Brussels Sprouts

Brussels Sprouts as you can guess, are another nutrient dense veggie with massive levels of phytochemicals and dietary fiber. They are resilient and can be grown just about anywhere. Peak season is September thru February. I like to salt and pepper them with some fresh garlic and a bit of maple syrup and Olive oil and bake them in the oven.
health benefits: antioxidants, cancer killer, anti-inflammatory, controls blood sugar.

Have you ever wondered why putting lemon juice on apple slices keeps them from browning? Then you've seen antioxidants at work! Antioxidants protect cells in our bodies from damage in a similar way. What are antioxidants and why do we need them for good health? What foods are high in antioxidants?