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Oil-free. INGREDIENTS Crust: ½ cup raw pistachios 6 soft medjool dates, pitted 1 tbsp maple syrup ⅛ tsp salt Filling: 2 medium avocados, de-seeded and peeled 6 tbsp maple syrup 1 tbsp lemon juice ½ tsp orange blossom water ⅛ tsp salt ¼ cup raw pistachios Instructions: Place all crust ingredients, except maple syrup, into a food processorand process into a crumble. Add maple syrup and process again into a sticky crumble. Transfer this mixture into a 5″ springform pan and press into a crust along the base and sides. Place in the freezer while working on the next step. Blend all filling ingredients, except pistachios, in a power blender until a smooth mixture forms (you may need to pause and scrape down the sides, or use your Vitamix tamper). Add in pistachios and pulse or blend so that they are not fully blended and you can still see visible specs in the filling. Transfer the mixture into your prepared crust shell. Carefully smooth out the top to even it out. Sprinkle with any decorative toppings. Freeze for 4-5 hours or overnight. Enjoy! Keep leftovers frozen. https://www.mbewellness.org/blog/3emu1w9er6us3hwvhbai4l2wwbh114 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1572486722085-5K2P3TOUE7MM3EGE48B5/IMG_2395.jpeg NEWS - Are Tattoos safe? https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1572487998034-8EA5LPAFD5OCF9AHNM9G/IMG_2396.jpeg NEWS - Are Tattoos safe? https://www.mbewellness.org/blog/sugar-addict monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1572188709464-J7CJWHHY8JGYJJ14PSGN/image-asset.jpeg NEWS - SUGAR ADDICT https://www.mbewellness.org/blog/cj3zxb225ojrb16urnozezdunoclky monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1571881633185-QKAGIBOXV8UFOAWF06YU/A239B5F3-31E8-4837-B236-EAC6CC5EFCBD.JPG NEWS - A matter of Nutrition and choices https://www.mbewellness.org/blog/5ztkzoax8m2p2x5v6x3e8pwckt9eqz monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1571796209657-0AETB1WYT7GBVW8L8R4Q/IMG_2362.jpeg NEWS - Vegan does not equal health. https://www.mbewellness.org/blog/the-importance-of-muscle-density monthly 0.5 2025-07-08 https://www.mbewellness.org/blog/v0hrvftow3hvilwe84if1eym7slkol-5tnfl monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1571589271577-OUS0HBG4OIUS9ROPFETH/water%2Bglass4.jpg NEWS - This is where we begin. Water is defined as an essential and vital nutrient because it is required in amounts that exceed the body's ability to produce it. All biochemical reactions occur in water. Water is also required for digestion, absorption, transportation, dissolving nutrients, elimination of waste products and thermoregulation. https://www.mbewellness.org/blog/category/Water monthly 0.5 https://www.mbewellness.org/blog/category/Herbs monthly 0.5 https://www.mbewellness.org/blog/category/Weight+management monthly 0.5 https://www.mbewellness.org/blog/category/Cardiovascular monthly 0.5 https://www.mbewellness.org/blog/category/Packaged+Food monthly 0.5 https://www.mbewellness.org/blog/category/Digestion monthly 0.5 https://www.mbewellness.org/blog/category/nutrition monthly 0.5 https://www.mbewellness.org/blog/category/Cancer+killers monthly 0.5 https://www.mbewellness.org/blog/category/organic+food monthly 0.5 https://www.mbewellness.org/blog/category/NYC monthly 0.5 https://www.mbewellness.org/blog/category/Toxins monthly 0.5 https://www.mbewellness.org/blog/category/Motor+function monthly 0.5 https://www.mbewellness.org/blog/category/Streets monthly 0.5 https://www.mbewellness.org/blog/category/Immune+system monthly 0.5 https://www.mbewellness.org/blog/category/Sleep+patterns monthly 0.5 https://www.mbewellness.org/blog/tag/Drinking+water monthly 0.5 https://www.mbewellness.org/blog/tag/Motor+skills monthly 0.5 https://www.mbewellness.org/blog/tag/effects+of+sitting monthly 0.5 https://www.mbewellness.org/blog/tag/warm+water monthly 0.5 https://www.mbewellness.org/blog/tag/marijuana monthly 0.5 https://www.mbewellness.org/blog/tag/diet+trends monthly 0.5 https://www.mbewellness.org/blog/tag/how+to+test+your+own+water monthly 0.5 https://www.mbewellness.org/blog/tag/Exercise monthly 0.5 https://www.mbewellness.org/blog/tag/diet+myths monthly 0.5 https://www.mbewellness.org/blog/tag/organic+food monthly 0.5 https://www.mbewellness.org/blog/tag/natural+medicine monthly 0.5 https://www.mbewellness.org/blog/tag/benefits+of+warm+water monthly 0.5 https://www.mbewellness.org/blog/tag/lackofexercise monthly 0.5 https://www.mbewellness.org/blog/tag/recipes monthly 0.5 https://www.mbewellness.org/blog/tag/Berries monthly 0.5 https://www.mbewellness.org/blog/tag/weight+loss monthly 0.5 https://www.mbewellness.org/blog/tag/hungar monthly 0.5 https://www.mbewellness.org/blog/tag/Food+products monthly 0.5 https://www.mbewellness.org/blog/tag/supplements monthly 0.5 https://www.mbewellness.org/blog/tag/food+inequality monthly 0.5 https://www.mbewellness.org/blog/tag/ultra+processed monthly 0.5 https://www.mbewellness.org/blog/tag/fermentation monthly 0.5 https://www.mbewellness.org/blog/tag/cadmium monthly 0.5 https://www.mbewellness.org/blog/tag/sugar monthly 0.5 https://www.mbewellness.org/blog/tag/chocolate monthly 0.5 https://www.mbewellness.org/blog/tag/contaminants monthly 0.5 https://www.mbewellness.org/blog/tag/breakfast+ideas monthly 0.5 https://www.mbewellness.org/blog/tag/heart+health monthly 0.5 https://www.mbewellness.org/blog/tag/cancer+prevention monthly 0.5 https://www.mbewellness.org/blog/tag/weight+gain monthly 0.5 https://www.mbewellness.org/blog/tag/insomia monthly 0.5 https://www.mbewellness.org/blog/tag/Glycemic+index monthly 0.5 https://www.mbewellness.org/blog/tag/soil monthly 0.5 https://www.mbewellness.org/blog/tag/vegetables monthly 0.5 https://www.mbewellness.org/blog/tag/false+information monthly 0.5 https://www.mbewellness.org/blog/tag/herbs monthly 0.5 https://www.mbewellness.org/blog/tag/metabolic+health monthly 0.5 https://www.mbewellness.org/blog/tag/fruits monthly 0.5 https://www.mbewellness.org/blog/tag/auto-immune monthly 0.5 https://www.mbewellness.org/blog/tag/smoking monthly 0.5 https://www.mbewellness.org/blog/tag/digestion monthly 0.5 https://www.mbewellness.org/blog/tag/organic monthly 0.5 https://www.mbewellness.org/blog/tag/glucose monthly 0.5 https://www.mbewellness.org/blog/tag/disease monthly 0.5 https://www.mbewellness.org/blog/tag/suppliments monthly 0.5 https://www.mbewellness.org/blog/tag/lead monthly 0.5 https://www.mbewellness.org/blog/tag/Cancer+killer monthly 0.5 https://www.mbewellness.org/blog/tag/lifestyle monthly 0.5 https://www.mbewellness.org/blog/tag/Sleep monthly 0.5 https://www.mbewellness.org/blog/tag/protein+powder monthly 0.5 https://www.mbewellness.org/blog/tag/fad+diets monthly 0.5 https://www.mbewellness.org/about daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/a1bdc205-fa35-4f5b-ac52-cc136d5a7cff/IMG_0621.jpg About https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/a1bdc205-fa35-4f5b-ac52-cc136d5a7cff/IMG_0621.jpg About https://www.mbewellness.org/contact daily 0.75 2025-10-19 https://www.mbewellness.org/wellness daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/ee48f3f8-435e-4a5a-a3fc-a422679480ee/VRsano-clinical-hypnosis-1024x579.jpg Book sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/5162b3eb-8450-49e2-afde-644027f476b3/Adobe_Express_20240322_0945050_1.jpg Book sessions - Botox injury Treatment administered for botox injury that caused facial paralysis on the right side. https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/2ecccdd3-172b-4b9e-a170-b645723cbb17/Adobe_Express_20240322_0945510_1.png Book sessions - Youthful shape TMJ syndrome. (Treatment mainly for intense jaw tightness and locking. Also worked to reduce fine lines as well as reshaping of the eyes, nose and mouth. https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1643681369941-H81SOLHIB65KR6ESTSI6/istockphoto-1030030506-612x612.jpg Book sessions Mortar of medicinal herbs, healthy plants, bottle of tincture or infusion. Top view. Herbal medicine. https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1643681371713-H0DEDL6K2PCKMX53OTY4/istockphoto-1017680574-612x612.jpg Book sessions Vitamins pill, organic vegetables and fruit, illustration https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1643681380037-ENQVH6N9GUZHE251Q7MI/istockphoto-1173102150-612x612.jpg Book sessions Top view of various bowls full of different types of superfoods like turmeric, flax seeds, chia, wolfberry, açaí, matcha tea, quinoa, pollen and cocoa nibs on a dark background. Some bowls has a wooden teaspoon. Low key DSLR photo taken with Canon EOS 6D Mark II and Canon EF 24-105 mm f/4L https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1643681387147-ROI808E1PBY4JT5K6LL6/istockphoto-1062274514-612x612.jpg Book sessions Hand is turning a dice and changes the word "Health" to "Wealth" https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1643680884798-4TNI80L0CDMGVSIV8ZSY/istockphoto-1097367712-612x612.jpg Book sessions Pain in back https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1643680887136-ACZ5HIJC0WCE2QJB7XZ0/istockphoto-975681354-612x612.jpg Book sessions Male torso seen from behind. https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1643680954452-2Y042AG3U8MO9TWVGXB7/istockphoto-1246919737-612x612.jpg Book sessions Physiotherapist working with athlete patient in clinic centre, therapy detail. https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1643681223140-0581A9IJDRS6097ON0Q6/istockphoto-641793516-612x612.jpg Book sessions Young woman doing pilates exercise on floor at gym class https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/ee48f3f8-435e-4a5a-a3fc-a422679480ee/VRsano-clinical-hypnosis-1024x579.jpg https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/5162b3eb-8450-49e2-afde-644027f476b3/Adobe_Express_20240322_0945050_1.jpg https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/2ecccdd3-172b-4b9e-a170-b645723cbb17/Adobe_Express_20240322_0945510_1.png https://www.mbewellness.org/policies daily 0.75 2025-07-24 https://www.mbewellness.org/member-login daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1596635839023-V6EDIUB8N7OBWPSZDY1Q/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/1596634898596-TU8QWUDFL0SLYFDC3II1/MB-logo-Dark+Red.png https://www.mbewellness.org/wellness-plans daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/87c8d330-b63c-4d21-bb98-70b63ce5273f/whole-foods-is-known-for-making-organic-food-mainstream-in-the-u-s-1767121950.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/bdcc2130-e199-4935-8d2d-ad6dba0a1989/imgg-demo-TfnZRbet.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f04bd7d7-b8a4-4834-9639-c13e47b74b1b/imgg-demo-IT30LkeJ.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a40aa767-e2cf-46a8-af8e-aaff7f5b9bfc/imgg-demo-OsKCHPnV.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e37c00aa-e532-4184-9f28-17bc24a1686b/imgg-demo-87aqmdGz.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12b78168-2315-4f98-a8bd-b10249afd78e/imgg-demo-pjdSe5Ti.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e55a8861-edc7-43a2-b25f-c84124496e15/imgg-demo-K4GTAhKD.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/8602f54e-98bd-4aad-bf79-51e93e645018/imgg-demo-7Oaq5XfL.png https://www.mbewellness.org/new-products daily 0.75 2025-10-24 https://www.mbewellness.org/new-products/hygene monthly 0.5 2025-07-08 https://www.mbewellness.org/new-products/nutrition monthly 0.5 2025-07-08 https://www.mbewellness.org/new-products/pain-relief monthly 0.5 2025-07-08 https://www.mbewellness.org/new-products/wellness-toolkit monthly 0.5 2025-07-08 https://www.mbewellness.org/new-products/p/anti-inflammatory-pain-relief-capsules monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5dac576fc0e45245a9c44c7a/ed37299c-020d-46f2-af6c-66e0f706c40e/PXL_20250717_165454243.MP.jpg Products - 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